BUILD. Training & Nutrition Guide

2021 | ISBN: n/a | English | 79 pages | PDF | 9.26 MB

Build muscle, get stronger and increase your metabolism while staying functional, approved by world-leading Performance Dietician Renee McGregor (who’s an expert behind Great Britain’s most successful Olympic team ever ?) As always, everything’s based on research from the leading journals in nutrition and sports science!
This 12 week training programme includes 60 workouts blending muscle building with functional training, and the step-by-step nutrition approach breaks down metabolism science into more detail than I’ve shared before, so you fully understand and own your journey ?
BUILD. is the result of years of studying, and it’s the approach to building muscle and staying functional I wish I knew about years ago!
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