Fat Loss Forever: Principles of Exercise

English | 493 pages | Amir Sohail | Dec 3, 2021 | B09N1CSFY1 | EPUB | 10.79 Mb

The Purpose of this book is to educate personal trainers on the basic principles of functional training. This manual covers the scientific facts that are essential to truly understanding how the body functions and how it responds to exercise. Our belief is that by providing the facts, we give the student the ability to think about how the body works rather than memorize body parts and exercise.