English | ISBN: B09JK95HW5 | 187 pages | PDF | 2021 | 66 MB
This book is designed to help you unlock the secrets of fast, healthy plant-based meals that are simple to make – all while using affordable, accessible ingredients.
WHETHER YOUR DOCTOR ENCOURAGED YOU TO EAT A PLANT-BASED DIET OR YOU’RE EXPLORING A NEW WAY OF EATING, THIS COOKBOOK HAS EVERYTHING YOU NEED TO GET STARTED.
Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes. This book will teach you how to create various healthy, easy-to-make, delicious recipes in the easiest way possible. You’ll find nutritional information for each recipe, a guide to eating a plant-based diet even when you don’t want to cook, tips for stocking your kitchen, and more.
One of the best motivators for people transitioning to plant-based eating comes from how great they feel and how much more than they can do in their lives once they’re feeling healthier.
The plant-based diet is a pandora’s box of possibilities for somebody desiring to lose weight, control blood pressure levels, maintain cholesterol levels, check diabetes, or keep oneself healthy.
This cookbook has identified the recipes that anyone can consume without arbitrating the primary food nutrients’ intake. The diet plan gives a detailed 21-days strategy for breakfast, lunch, and dinner highlighting the nutritional value and the able method to enjoy your meals. With the Plant-Based Diet Meal Plan, you’ll enjoy delicious, simple plant-based diet meals that you’ll want to eat time and again.
Keeping in mind the busy life, the book also offers recipes that will be easy to prepare and can be stored for long. The diet is simple and not age-specific and caters to anyone planning to go healthy.