Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt

Graeme Tomlinson | 2022 | ISBN: 1529149304 | English | 256 pages | EPUB | 19.3 MB

No guilt, no diet fails – ever again.
Struggling with weight loss? Exhausted by complicated diet plans and expensive slimming clubs?
– Reset your focus.
– Set achievable goals.
– Understand the facts of weight loss and make them work for you.
– Discover the mind and body strategies to help you stay on track.
Discover why there are no good or bad foods. You don’t need special diet foods, a complicated diet plan or to punish your body. The Fitness Chef has helped hundred of thousands of people take control of their health with his phenomenal, straight-talking instagram. Here he will help you find a healthy, happy relationship with food, love your body and lose weight for life.