The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions

English | 2019 | ISBN: 1683731441 | 98 pages | AZW3 / EPUB / MOBI | 0.51 MB

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups — and navigate the downs — of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!
– Coping strategies
– Tools to accept change
– Self-Soothing practices
– Increase self-respect
– Conflict resolution tips