The Stress Solution: 4 steps to a calmer, happier, healthier you

Book details

  • Format: epub
  • File Size: 46 MB
  • Print Length: 213 pages
  • Page Numbers Source ISBN: 0241317940
  • Publisher: Penguin (27 December 2018)
  • Sold by: Amazon Asia-Pacific Holdings Private Limited
  • Language: English
  • ASIN: B07F2Q49BM

**From the author of the Sunday Times bestselling The 4 Pillar Plan** “Small changes make a big difference – we can all benefit from reading this” – Jamie Oliver “Dr Chatterjee tackles stress through clear explanations and immediately actionable advice” – Matthew Walker, bestselling author of Why We Sleep “It’s thought that between 70 and 90% of GP consultations are related to stress” This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he’s on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your BODY MIND RELATIONSHIPS PURPOSE can help you lead a more fulfilled, calmer life. In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including: · How to design your morning routine effectively · How to keep a touch diary · How to mute your digital world and make maoi mates · How to eat the alphabet Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in the modern world. “Life’s constant pressures can get to much. This book will help you stay calm and sane in this chaotic, busy world” – Amelia Freer, author of Cook. Nourish. Glow

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